Becoming a mother is one of life’s most beautiful experiences, but it also brings significant physical changes. For many women, postpartum hair loss is an unexpected and distressing side effect after giving birth. The good news? It’s temporary and manageable with the right approach.

Let’s explore the causes, treatment options, and tips to manage postpartum hair loss effectively.

What is Postpartum Hair Loss?

Postpartum hair loss, or excessive shedding, is a common condition many women experience in the months following childbirth. It typically begins 2-4 months after delivery and may last up to a year.

Why Does Postpartum Hair Loss Happen?

The primary cause of postpartum hair loss is hormonal changes. During pregnancy, elevated oestrogen levels prolong the hair growth phase, resulting in thicker, fuller hair. After delivery, hormone levels return to normal, causing hair that was in the resting phase to shed simultaneously.

Other contributing factors include:

• Stress: Physical and emotional stress from childbirth and adjusting to new motherhood.
• Nutritional Deficiencies: Depleted stores of iron, zinc, and other nutrients after pregnancy.
• Sleep Deprivation: A common challenge for new mothers that impacts hair health.

How to Manage Postpartum Hair Loss

While postpartum hair loss is natural, there are ways to manage it and support hair regrowth:

1. Focus on Nutrition

A well-balanced diet can improve hair health. Include foods rich in:

• Iron: Found in leafy greens, beans, and lean meats.
• Biotin: Present in eggs, nuts, and seeds.
• Omega-3 Fatty Acids: Found in salmon, flaxseeds, and walnuts.
• Vitamin C and Zinc: Essential for hair repair and strength.

2. Use Gentle Hair Products

Switch to sulphate-free shampoos and conditioners designed for thinning hair. Avoid products with harsh chemicals that may irritate your scalp.

3. Avoid Excessive Styling

Minimise heat styling, tight hairstyles, or harsh chemical treatments that can cause further breakage.

4. Practice Stress Management

Incorporate relaxation techniques like yoga, meditation, or deep-breathing exercises into your daily routine.

5. Consider Professional Treatments

In Singapore, specialised clinics offer treatments for postpartum hair loss, including:

• Scalp Therapy: Deep cleansing and nourishing treatments to improve scalp health.
• Low-Level Laser Therapy (LLLT): Stimulates hair follicles and promotes regrowth.
• Traditional Chinese Medicine (TCM): A holistic approach to balance hormones and improve blood flow to the scalp.

When to See a Specialist

While postpartum hair loss is temporary, consult a specialist if:

• Hair loss persists beyond 12 months.
• You notice patchy bald spots or significant thinning.
• There are accompanying symptoms like itching or scalp inflammation.

Postpartum Hair Loss is Temporary

The shedding phase is part of the natural hair cycle and typically resolves as your body adjusts. With proper care and, if needed, professional treatments, you can accelerate regrowth and restore hair health.

Remember, you’re not alone, and support is available to help you navigate this phase.